Myofascial Release

https://www.myofascialrelease.com/about/definition.aspx

https://www.youtube.com/watch?v=NRZDYI5KjAg

CARPAL TUNNEL STRETCHES
video on youtube
http://www.youtube.com/watch?v=hUyMNyrOHJQ

SVAROOPA (R) YOGA
'Bliss doesn't end on the yoga mat, it lives on in our lives.'                                                                                                                                                      To find a teacher near you
http://www.svaroopayoga.org/searchinstructor.asp

EPSOM SALT BATHS
Benefits of Magnesium found in Epsom Salts
http://www.care2.com/greenliving/health-benefits-of-epsom-salt-baths.html
How to take an Epsom Salt bath
http://www.livestrong.com/article/171111-how-to-take-an-epsom-salt-bath/

ACUPUNCTURE
AT Wellness - Creamery, PA
http://www.atwellness.com

Thrive Acupuncture - Boyertown, PA and Zieglerville, PA

CHIROPRACTOR

Total Body Wellness - Trappe, PA (Dr. Kristina Falcon, chiropractor)
http://www.facebook.com/totalbodywellnessoftrappe
https://www.ratemds.com/doctor-ratings/414863/Dr-Kristina-Falcon-Collegeville-PA.html

MANUAL LYMPH DRAINAGE

Cassie Eshelman - Boyertown, PA